Nepal Sunshine
Everest Base Camp view with prayer flags

Everest Base Camp Trek – 14 Days to the Roof of the World

Everest Base Camp Trek isn't just a typical Nepali trek—it's a 14-day battle with altitude, adventure, and the raw beauty of the Himalayas. Join Nepal Sunshine and stand at the foot of the world's highest peak, where legends are born and ordinary trekkers become extraordinary adventurers.

Duration

14 Days

Difficulty

Moderate

Group Size

4-12

Region

Himalayas

Max Altitude

5,545m

Best Time

Mar-May, Sep-Nov

Food

Vegetarian

Stay

Tea Houses

Next Trip

March 1, 2025

Region

Kathmandu

Highlights of the Everest Base Camp Trek

  • 14-day trek to Everest Base Camp (5,364m) with optional Kala Patthar climb (5,545m)
  • Best seasons: March-May (Spring) and September-November (Autumn)
  • Comfortable tea house accommodation and varied meal options
  • Stunning views of Mt. Everest, Lhotse, Nuptse, and Ama Dablam
  • Cultural highlights: Namche Bazaar, Tengboche Monastery, and Sherpa villages
  • Professional guides, permits, and safety measures included
  • Thrilling flight to Lukla, known as one of the world's most adventurous airports
  • Exploration of Sagarmatha National Park, a UNESCO World Heritage Site

Trek Overview

The Everest Base Camp Trek is a legendary journey that takes you through the heart of the Khumbu region, home to the mighty Mount Everest. Starting from Lukla, this trek follows in the footsteps of legendary mountaineers, winding through charming Sherpa villages, ancient monasteries, and dramatic suspension bridges spanning deep gorges.

As you ascend through diverse landscapes, from lush rhododendron forests to stark alpine terrain, you'll witness the dramatic transformation of the environment. The trek offers unparalleled views of the world's highest peaks, including Mount Everest (8,848m), Lhotse (8,516m), Nuptse (7,861m), and the distinctive Ama Dablam (6,812m).

Key highlights include exploring the vibrant Namche Bazaar, visiting the spiritual center of Tengboche Monastery, and ultimately reaching Everest Base Camp at 5,364 meters. For the more adventurous, an optional climb to Kala Patthar (5,545m) rewards you with the most spectacular sunrise views of Everest.

Throughout the journey, you'll stay in comfortable tea houses, enjoy varied meal options, and be accompanied by experienced guides who ensure your safety and share their deep knowledge of the region's geography, culture, and history.

Detailed Itinerary

Day 1: Arrival in Kathmandu (1,400m)

Upon arrival at Tribhuvan International Airport, you'll be greeted by our representative and transferred to your hotel in Kathmandu. Depending on your arrival time, you can rest or explore the vibrant streets of Thamel. In the evening, we'll have a welcome dinner and a trek briefing to prepare you for the adventure ahead.

Accommodation: 3-star hotel in Kathmandu
Meals: Welcome dinner

Day 2: Flight to Lukla (2,860m) & Trek to Phakding (2,610m)

After an early breakfast, we'll take a scenic 35-minute flight to Lukla, offering spectacular views of the Himalayas. Upon landing at the Tenzing-Hillary Airport, we'll meet our trekking crew and begin our journey through the Dudh Koshi Valley. The trail descends towards the Phakding village, where we'll spend the night.

Walking Distance: 8km
Walking Duration: 3-4 hours
Altitude: 2,610m
Accommodation: Tea house
Meals: B, L, D

Day 3: Phakding to Namche Bazaar (3,440m)

Today's trek follows the Dudh Koshi River, crossing several suspension bridges, including the famous Hillary Bridge. After entering Sagarmatha National Park at Monjo, we'll begin the steep climb to Namche Bazaar, the gateway to the high Himalaya and the main trading center of the Khumbu region. On a clear day, we may get our first glimpse of Mount Everest.

Walking Distance: 10km
Walking Duration: 5-6 hours
Altitude: 3,440m
Accommodation: Tea house
Meals: B, L, D

Day 4: Acclimatization Day in Namche Bazaar

Today is a scheduled acclimatization day in Namche Bazaar. We'll take a day hike to Everest View Hotel (3,880m) for stunning views of Mount Everest, Lhotse, Nuptse, and Ama Dablam. In the afternoon, we'll explore Namche's markets, the Sherpa Culture Museum, and the National Park Center. This active rest day helps our bodies adjust to the altitude before ascending higher.

Walking Distance: 5km
Walking Duration: 3-4 hours
Altitude: 3,440m
Accommodation: Tea house
Meals: B, L, D

Day 5: Namche Bazaar to Tengboche (3,860m)

Our trek today follows the contour of the valley with spectacular views of Everest, Nuptse, Lhotse, and Ama Dablam. After a few hours of hiking, we'll descend to the Dudh Koshi River at Phunki Tenga for lunch. After lunch, we'll make a steep climb through pine forests to reach Tengboche, home to the largest and most active monastery in the Khumbu region. In the afternoon, we can attend a Buddhist ceremony at the monastery.

Walking Distance: 9km
Walking Duration: 5-6 hours
Altitude: 3,860m
Accommodation: Tea house
Meals: B, L, D

Day 6: Tengboche to Dingboche (4,410m)

We start the day with a morning view of Mt. Everest and surrounding peaks from Tengboche. Our trail descends through rhododendron and birch forests to the Imja Khola River. We'll pass through the village of Pangboche, which has the oldest monastery in the region. The trail continues to Dingboche, situated in a dramatic valley with spectacular views of Ama Dablam.

Walking Distance: 12km
Walking Duration: 5-6 hours
Altitude: 4,410m
Accommodation: Tea house
Meals: B, L, D

Day 7: Acclimatization Day in Dingboche

Another important acclimatization day. We'll take a day hike to Nangkartshang Peak (5,083m) or to Chhukung valley for magnificent views of Island Peak, Ama Dablam, Makalu, and Lhotse. The afternoon is free to rest and further acclimatize. Our guide will monitor everyone's health and provide tips on managing the higher altitude as we prepare for the final push toward Base Camp.

Walking Distance: 6km
Walking Duration: 4-5 hours
Altitude: 4,410m
Accommodation: Tea house
Meals: B, L, D

Day 8: Dingboche to Lobuche (4,940m)

Today we continue up the wide valley beneath the impressive peaks of Cholatse and Tawache. We'll reach Dughla, where we take a break before climbing up the steep terminal moraine of the Khumbu Glacier. The trail then eases as we follow the valley to Lobuche, nestled beneath the towering Lobuche East and surrounded by spectacular landscape.

Walking Distance: 8km
Walking Duration: 5-6 hours
Altitude: 4,940m
Accommodation: Tea house
Meals: B, L, D

Day 9: Lobuche to Gorak Shep (5,170m) to Everest Base Camp (5,364m) and back to Gorak Shep

This is the big day! We start early with a trek to Gorak Shep, the last settlement before Everest Base Camp. After a brief rest, we continue our journey to the base camp, trekking across rocky moraines and streams. At Everest Base Camp, we'll see the Khumbu Icefall and stand at the foot of the world's highest mountain. After celebrating our achievement and taking photos, we'll return to Gorak Shep for the night.

Walking Distance: 15km (round trip)
Walking Duration: 7-8 hours
Altitude: 5,364m (Base Camp), 5,170m (overnight)
Accommodation: Tea house
Meals: B, L, D

Day 10: Gorak Shep to Kala Patthar (5,545m) to Pheriche (4,280m)

We'll wake up early for a sunrise hike to Kala Patthar, which offers the most stunning view of Mount Everest, Nuptse, and Lhotse. After this breathtaking experience, we'll return to Gorak Shep for breakfast and then descend to Pheriche. This significant descent helps us adapt to the lower altitude after two days at extreme elevations.

Walking Distance: 15km
Walking Duration: 7-8 hours
Altitude: 4,280m
Accommodation: Tea house
Meals: B, L, D

Day 11: Pheriche to Namche Bazaar (3,440m)

We continue our descent through rhododendron and pine forests. The trail crosses the Dudh Koshi River several times on exciting suspension bridges as we make our way back to Namche Bazaar. This is a long but rewarding day as we return to thicker air and the relative luxury of Namche.

Walking Distance: 20km
Walking Duration: 6-7 hours
Altitude: 3,440m
Accommodation: Tea house
Meals: B, L, D

Day 12: Namche Bazaar to Lukla (2,860m)

Our final day of trekking takes us back to Lukla. We'll retrace our steps along the Dudh Koshi River, making our final crossings on the suspension bridges. This is your last chance to enjoy the beautiful landscape and take in the mountain views before returning to Kathmandu. In the evening, we'll celebrate our achievement with the trekking crew.

Walking Distance: 18km
Walking Duration: 6-7 hours
Altitude: 2,860m
Accommodation: Tea house
Meals: B, L, D

Day 13: Flight from Lukla to Kathmandu

After breakfast, we'll take the return flight to Kathmandu (weather permitting). Once back in the city, you'll have free time to shop for souvenirs, explore, or simply relax. In the evening, we'll celebrate our successful trek with a farewell dinner featuring traditional Nepali food and cultural performances.

Accommodation: 3-star hotel in Kathmandu
Meals: B, Farewell dinner

Day 14: Departure from Kathmandu

Depending on your flight time, you may have some free time for last-minute shopping or sightseeing. Our representative will transfer you to the international airport for your departure flight. If you wish to extend your stay in Nepal, we'll be happy to arrange additional activities.

Meals: B

Best Time to Trek

Spring Season (March to May)

Spring offers warmer temperatures and blooming rhododendron forests. The skies are generally clear in the mornings with occasional afternoon clouds.

  • Clear mountain views, especially in the early morning
  • Colorful rhododendron forests in bloom
  • Moderate temperatures (daytime: 10-15°C, night: -5 to 5°C)
  • Trails can be crowded as it's a popular season

Autumn Season (September to November)

Autumn brings stable weather with very clear skies after the monsoon. This is considered the ideal time for trekking to Everest Base Camp.

  • Exceptional mountain visibility
  • Stable weather conditions
  • Pleasant temperatures (daytime: 12-18°C, night: -2 to 7°C)
  • Peak tourist season with busier trails and lodges

Nepal Sunshine Recommendation: For the best experience, we recommend planning your Everest Base Camp Trek during mid-September to November or March to early May.

Difficulty Level and Fitness Requirements

Trek Grade: Moderate to Challenging

The Everest Base Camp Trek is rated as moderate to challenging. While no technical climbing is required, the trek involves multiple days of walking for 5-7 hours at high altitudes (up to 5,545m at Kala Patthar).

Daily Walking Hours

You can expect to walk for 5-7 hours per day on varied terrain including:

  • Steep uphill and downhill sections
  • Rocky paths and stone steps
  • Suspension bridge crossings
  • Some segments of flat trails along valleys

Fitness Requirements

To comfortably complete this trek, you should:

  • Be able to walk for 5-7 hours per day with a light daypack
  • Have good cardiovascular fitness
  • Have previous hiking experience, though not necessarily at high altitude
  • Be in good overall health with no serious medical conditions

Preparation Recommendations

We recommend the following to prepare for your trek:

  • Begin a cardio training program at least 2-3 months before the trek (walking, jogging, cycling, stair climbing)
  • Incorporate strength training for your legs and core
  • Practice hiking with a daypack, including some uphill trails
  • Break in your hiking boots well before the trek
  • Consider doing day hikes at higher elevations if possible to prepare for altitude

Note: The key challenge of this trek is not the technical difficulty but the altitude. Our itinerary includes proper acclimatization days to help your body adjust safely.

Cost and Inclusions

What's Included

  • Airport transfers (arrival and departure)
  • 3 nights accommodation in Kathmandu (3-star hotel)
  • Domestic flights (Kathmandu-Lukla-Kathmandu)
  • All necessary trekking permits
  • Licensed and experienced English-speaking guide
  • Porter service (1 porter for 2 trekkers)
  • Accommodation in tea houses during the trek
  • All meals during the trek (breakfast, lunch, dinner)
  • Welcome and farewell dinners in Kathmandu
  • First aid medical kit carried by your guide
  • Oximeter to check oxygen levels and prevent altitude sickness
  • Insurance for all Nepali staff including porters

What's Excluded

  • International flights to/from Kathmandu
  • Nepal entry visa fee ($30 for 15 days, available on arrival)
  • Travel and rescue insurance (mandatory)
  • Personal trekking equipment
  • Meals in Kathmandu except welcome/farewell dinners
  • Extra nights in Kathmandu due to early return or flight delay
  • Personal expenses (phone calls, laundry, bar bills, etc.)
  • Hot showers and battery charging during the trek
  • Tips for guides and porters

Group Discounts

We offer special discounts for group bookings:

  • 5-8 people: 5% discount
  • 9-12 people: 10% discount
  • 13+ people: Please contact us for a custom quote

$1,590

per person